Athletes, coaches/parents, & gym warriors - let me help you!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Thanks for the Wrestling Strength! Halfway thru season I was injured, with your program came back strong, qualify for Nationals and won last 9 of 10!
Brandon Aragon, U of Jamestown
Just finished 28 Day Shred, 198lbs to 180lbs fully hydrated. 18lbs!!! Great info, learned new movements and hit my all time 1 mile run PR on week 4.
Mason R, Wrestling Coach
Youth Wrestling Strength is legit, provided a great plan to develop my 10 year old. Week 3 already seeing strength gains and better movement patterns.
Charles Tans
Started Wrestling Strength program barely could do 5 pull ups at 135lbs, 3 months in I weigh 150 and can rep out 30 pull ups! Thanks Coach!
Jake Tepper DeCarlo
The “How to Box” program is AWESOME. Easy to follow videos to help you learn killer techniques.
Timothy Walsh, 22
Thanks for the Wrestling Strength! Halfway thru season I was injured, with your program came back strong, qualify for Nationals and won last 9 of 10!
Brandon Aragon, U of Jamestown
Just finished 28 Day Shred, 198lbs to 180lbs fully hydrated. 18lbs!!! Great info, learned new movements and hit my all time 1 mile run PR on week 4.
Mason R, Wrestling Coach
Youth Wrestling Strength is legit, provided a great plan to develop my 10 year old. Week 3 already seeing strength gains and better movement patterns.
Charles Tans
Started Wrestling Strength program barely could do 5 pull ups at 135lbs, 3 months in I weigh 150 and can rep out 30 pull ups! Thanks Coach!
Jake Tepper DeCarlo
The “How to Box” program is AWESOME. Easy to follow videos to help you learn killer techniques.
Timothy Walsh, 22

Included in subscription

Start Here
Start Here
    LEARN MORE
    Wrestling Strength
    Wrestling Strength
    • Athletic Performance
    Wrestling Mom SHRED
    Wrestling Mom SHRED
      Wrestling Mom Shred 2
      Wrestling Mom Shred 2
      • Weight Loss
      • 4 weeks
      40 Day Shred
      40 Day Shred
        Pump & Shred 5
        Pump & Shred 5
        • Lean Muscle
        • 4 weeks
        GutCheck Conditioning
        GutCheck Conditioning
          Youth Wrestling S&C
          Youth Wrestling S&C
          • Athletic Performance
          Home Advanced Program
          Home Advanced Program
            The Holiday Bulk
            The Holiday Bulk
            • Strength
            • 1 month
            28 Day Shred
            28 Day Shred
            • Weight Loss
            • 1 month, 7 days per week
            GutCheck Wisdom
            GutCheck Wisdom
              RTC Big Bench
              RTC Big Bench
              • Strength
              • 8 weeks
              How to Box
              How to Box
                GutCheck Challenge 30
                GutCheck Challenge 30
                  The Daily Pump
                  The Daily Pump
                    Pump & Shred Vol 1
                    Pump & Shred Vol 1
                    • Lean Muscle
                    • 4 weeks
                    Pump & Shred Vol 2
                    Pump & Shred Vol 2
                    • Lean Muscle
                    • 4 weeks
                    Pump & Shred Lean Bulk
                    Pump & Shred Lean Bulk
                    • Lean Muscle
                    • 4 weeks
                    Pump&Shred: Dawg Days
                    Pump&Shred: Dawg Days
                    • Shredding
                    • 4 weeks
                    Muscle Meals
                    Muscle Meals
                      avatar

                      Strength & Conditioning Coach

                      I have been lifting weights since 1992 and I started training clients in 1999. As a gym owner, coach, and father, I place a premium on setting the bar high and leading by example. Over the years I have coached numerous state champions, All-Americans, NCAA champions, Olympians, UFC fighters, and NFL 1st round draft pic... Read more

                      Hear what the pros have to say:

                      “I highly recommend Coach Myers’ Strength and Conditioning program.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you are looking to take your wrestling to the next level this is the plan you need.” -Logan Stieber 2016 World Champion 4 x NCAA Champion 4 x Big10 Champion
                      Logan Stieber
                      “Coach Myers is hands down one of the best functional strength coaches I have worked with.  He has a wealth of knowledge and experience in working with the best athletes in the world!” - Brandon Wynn Team USA Gymnast World Bronze Medalist
                      Brandon Wynn
                      “Coach Myers has found a good mix of toughness and science.  He has created a great system that allows wrestlers to make functional and sport specific strength gains” -Tervel Dlagnev 2 x Olympian World Bronze Medalist Olympic Bronze Medalist
                      Tervel Dlagnev, Olympian
                      “Whether I was cutting weight for 61kg or bulking up for 65kg, Coach Myers had my strength at an all time high!  I’ve never felt stronger and more conditioned on the mat.” -Reece Humphrey 3 x US Open Champ 3 x USA Wrestling World Team USA Wrestling Coach of the Year NJ RTC Head Coach
                      Reece "Highlight" Humphrey
                      "Coach Myers’ How to Box program will get you in great shape and he makes it easy to learn - even a beginner can feel like a pro fighter". Chris “Beanie” Wells - NFL RB 1st round pick
                      Chris "Beanie" Wells
                      "Coach Myers was the strength coach for the OSU Wrestling team when I arrived as a freshman. His wrestling strength program helped me compete at a higher weight and made me stronger and more efficient on the mat throughout my college career and now at the senior level." - Kollin Moore Olympic Alternate, Team USA US Open Champion, U23 World Silver Medal 4 x NCAA All-American
                      Kollin Moore
                      “Dustin was instrumental in me reaching my full potential as an athlete. He is top notch at pinpointing the areas where an individual wrestler needs physical improvement. Additionally, his ability to relate to people is what really sets him apart. For any young aspiring wrestler, his training regimen can make the difference.” - Tommy Rowlands 2 x NCAA Champion 2 x Olympic Alternate
                      Tommy Rowlands
                      “Coach Myers was the key to helping me learn to enjoy lifting and understanding the importance of strength training when I transferred to Ohio State” - Joey McKenna 3 x NCAA All American US Open Champion Olympic Alternate
                      Joey McKenna
                      “I highly recommend Coach Myers’ Strength and Conditioning program.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you are looking to take your wrestling to the next level this is the plan you need.” -Logan Stieber 2016 World Champion 4 x NCAA Champion 4 x Big10 Champion
                      Logan Stieber

                      App features

                      Reminders
                      Set workout reminders to stay on track!
                      Video Workouts
                      Easy-to-follow videos for every workout in the program.
                      Notes & Logging
                      Track your weights, time, and reps. Take notes to capture your thoughts when working out
                      Streaks
                      Complete at least one workout every week to get a streak!
                      Favorites
                      Save your favorite workouts with the click of a button.
                      Stream Anywhere
                      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
                      /images/landing/features/reminders.pngframe
                      /images/landing/features/reminders.pngframe
                      Reminders
                      Set workout reminders to stay on track!

                      Frequently asked questions

                      You train pros, but I'm a beginner - how will I know how to do the workouts?
                      The great thing about my App is that every workout contains a technique video for every single movement. From your warm ups, to plyometrics, to strength work or conditioning circuits there is never any guesswork or having to search to find the proper technique. It's all right there in every workout!
                      Do I have to be a wrestler or wrestling coach to join?
                      No! Although my Wrestling Strength program has been used by elite wrestlers and coaches around the globe, you don't have to be a wrestler to train like one! Use my program to get functionally strong, stay injury free and build tremendous endurance. Plus there are tons of other programs to choose from: Looking to lean up fast? Try the 28 Day Shred. Want to gain size without the fat? The Pump & Shred series is for you! Need an extra kick to challenge yourself? The GutCheck Conditioning series is legendary!
                      How often do I get new workouts?
                      The Wrestling Strength Program drops with new workouts every Monday morning! Thisperiodization changes year round to reflect the needs of wrestlers during season, after season and in the preseason. Other programs drop monthly, my app already has these ones to choose from: 28 Day Shred, Pump & Shred, RTC Big Bench, Youth Wrestling S&C - new ones added each month!

                      24/7 customer support

                      [email protected]
                      In-app chat support

                      Stay in touch and get exclusive insights, special offers & more

                      We only send emails occasionally and we respect your privacy